Chocolate chia seed pudding

Chocolate chia seed pudding

No Ratings So Far
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving

This vegan chocolate chia seed pudding is an ideal start to the day and it is packed with nutritious ingredients. You can easily prepare it the night before and simply take it out of the fridge and to work with you. I add some shavings of chocolate and a few raspberries the next day.

Ingredients

  • 250 g almond milk (or any milk of your choice, e.g. coconut, soya, etc.)
  • 5 Tbsp chia seeds
  • 4 Tbsp cocoa
  • 1-2 Tbsp maple syrup
  • Raspberries to serve
  • Shavings of dark chocolate to serve

Instructions

  1. Place all ingredients in the mixing bowl then combine 10 Sec. / Speed 4.

  2. Transfer to an airtight container, preferably one you can take with you to work, and leave in the fridge overnight.

  3. Take out the next day, sprinkle with raspberries and dark chocolate and enjoy your healthy energy boost.

Nutrition Facts
Chocolate chia seed pudding
Amount Per Serving
Calories 429 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 3g 15%
Sodium 340mg 14%
Potassium 618mg 18%
Total Carbohydrates 52g 17%
Dietary Fiber 28g 112%
Sugars 12g
Protein 15g 30%
Vitamin C 1.2%
Calcium 72.8%
Iron 42.4%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast

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2 Comments

  1. Handschuh, Inge on October 5, 2015 at 7:23 am

    Klingt gut, probier ich sofort aus. Danke.
    Wo ist denn die schöne rosa Hintergrundfarbe geblieben?
    Mama

  2. […] it the night before and conveniently place it in the fridge, it lasts for a good week in there. Click here for the […]

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