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Hummus

Mediterranean hummus with sumac and coriander

Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: Mediterranean
Prep Time: 1 minute
Servings: 4 servings
Calories: 182 kcal
Author: Sophia

Whether you have it as part of a quick lunch with carrots or as a starter with falafel, hummus is a simple recipe that can spice up any appetizing platter. 

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Ingredients

For the hummus:

  • 1 tin chickpeas
  • 5 Tbsp tahini
  • 1 tsp cumin
  • 2 Tbsp olive oil
  • 3 sprigs coriander
  • 1 clove garlic
  • ½ tsp salt
  • ¼ tsp garam masala
  • ½ lemon juice only

To garnish:

  • sumac
  • 1 Tbsp chickpeas steal from the can of chickpeas
  • pepper
  • chilli flakes
  • chilli oil
  • fresh coriander

Instructions

  1. Place all the ingredients in the mixing bowl and combine 10 Sec. / Speed 8.

  2. If you find that the hummus is still a bit dry, add more olive oil and tahini. Season to taste. Enjoy!

Recipe Notes

This recipe can easily be jazzed up by adding some roasted peppers. To do that, place some whole red peppers in the oven and roast them for half an hour at the highest temperature. Take them out, peel and blend with the other ingredients. 

Nutrition Facts
Mediterranean hummus with sumac and coriander
Amount Per Serving
Calories 182 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Sodium 298mg 12%
Potassium 105mg 3%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 1.2%
Calcium 3.1%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.