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Chia Seed Crackers

Chia seed crackers with beetroot hummus

Course: Appetizer, Snack
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 6 servings
Calories: 375 kcal
Author: Sophia

These fragrant chia seed crackers with beetroot hummus make the perfect snack or appetizer. Beetroot is a great root vegetable with superb health benefits. This recipe is also vegan and gluten free. 

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Ingredients

For the hummus:

  • 1 can chickpeas
  • 5 Tbsp tahini
  • 2 Tbsp olive oil
  • 150 g cooked beetroot
  • 1 clove garlic
  • ½ tsp salt
  • 1 lemon juice only

For the crackers:

  • ½ cup chia seeds
  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds
  • ½ cup sesame seeds
  • 1 cup water
  • 1 large garlic clove finely grated
  • 1 onion grated
  • ¼ tsp salt

Instructions

  1. Preheat your oven to 200°C. Line a baking tray with greaseproof paper. 

  2. Place all the cracker ingredients in the mixing bowl and knead 10 Sec. / Kneading function.

  3. Transfer mixture to the prepared baking tray and spread out evenly. Bake in the oven for 30 minutes. 

  4. Remove from the oven, cut into rectangles and flip each cracker over. Bake for another 20 minutes until golden and crispy. In the meantime, prepare your hummus.

  5. Place all the hummus ingredients in the mixing bowl and blend 10 Sec. / Speed 8. If it appears dry, add more olive oil and tahini. 

  6. Remove crackers from the oven and allow to cool.

  7. Season the hummus to taste and dip away!

Nutrition Facts
Chia seed crackers with beetroot hummus
Amount Per Serving
Calories 375 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 3g 15%
Sodium 322mg 13%
Potassium 421mg 12%
Total Carbohydrates 20g 7%
Dietary Fiber 9g 36%
Sugars 3g
Protein 11g 22%
Vitamin C 16%
Calcium 25.3%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.